Parents of schoolchildren and teachers, students and university teachers – almost all of them during the school year suffer from overload and fatigue. Is it possible to make strength enough for all? Here are a few tips from the Life-Kochchi Kaitlin Faas.
The onset of the next school year often causes mixed feelings. On the one hand, having rested in the summer, we are looking forward to the beginning of a new stage, on the other hand, we know from experience what a training race is usually exhausting. The main thing at this long distance is to overcome the procrastination, maintain motivation and prevent the Avarales.
Expectations and reality
Many of us are the upcoming months draw in rainbow tones: here is a joyful morning, when we, having slept well, wake up with ease at the call of the alarm clock. Here we bring children to school, and they, waving goodbye to us, joyfully run to study. Here is a wonderful family evening, when all things are done and we are resting with the family.
Unfortunately, these fairy -tale expectations are rarely come true. Morning of many of us takes place in a random bustle, it turns out in the evening that the lessons are not completed (well, if you have begun at all), and we have to sleep with screams. So by the New Year we are often approaching exhausted, and what can we say about the end of the educational race.
As a result, we are more strongly overcome by guilt due to the fact that we lack the will to organize our day properly. Familiar? In any case, I have been watching a similar picture among students and teachers of my college after year. What can be changed here?
Overcome the procrastination
At one time, having entered graduate school, I firmly decided to end the procrastination. The fact is that before that I was a champion to delay important affairs and took up work only when the deadline was already on the nose. I remember how in the evenings I played computer games with friends and at the same time wrote in fits. Of course, I did not receive any pleasure from the game or from communicating with friends: everything was poisoned by anxiety because of an unfinished task.
In the end, I was tired of this combination of fear and nervous excitement. I wanted to finally gain balance and calm. And then I drew up my “anti-distribution” plan and tried to adhere to it. In addition, I was inspired by an example of a friend who managed to cope with inorganization.
When I finally began to concentrate on one case, I realized that my plan began to work. And there was no magic about it. The rules of self -organization were not a secret behind seven seals, just before I did not want to notice them. Now I enjoyed the fact that all my things were done before the deadline, and gradually it became the norm for me
. This is the key – formulate the intention and draw up a plan for its implementation. How it’s done?