12 Ways to Unwind and Relax After a Long Day

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If you can get to a nearby park or green space, that’s even better, as you’re likely to find being outside in nature even more relaxing. Rat racing can be tough, but there are some secrets that can help you survive and thrive. First, it’s important to make friends with your co-workers.

Deep Breathing

So after a long day, make yourself a cup of tea and enjoy the simple pleasure of drinking tea. So today, walk away with 19 ways to wind down after work to have a more relaxing evening. If you are experiencing depression, anxiety, or another mental health problem, this can greatly increase how often you think unpleasant thoughts. The inverse is unfortunately also true—thinking about unpleasant things increases the chances that you might develop a mental health issue.

  • This will give you the energy you need to face the day with a clear mind.
  • Even taking a ten-minute walk can boost endorphins and help you feel less stressed.
  • Many of them will take just a couple of minutes, or even less.
  • It’s important to strike a balance between work and taking care of your health.

If you want to keep it simple, breathe in for the count of four and breathe out for the count of four. Regardless of whether you watch a documentary, draw, or solve a crossword puzzle under a weighted blanket, the blanket will almost instantly ways to destress after work put you at ease after work. There are tons of benefits to weighted blankets, some of the large ones being reduced anxiety, better sleep, and pressure relief. This can really help put things into perspective if you’re having a bad day.

Listen to some soothing music or nature sounds.

No matter how much you try to unwind, it will be difficult if you are only thinking about your work, even after your workday is complete. After a tiring day at work, the first thing you should do is to disconnect yourself from everything related to work. Switch off your phone or laptop and spend time with yourself and your family. You may be in a position where deep thinking produces good results at work, however to get to that point, you’ll need a break, so you can energize your brain to think deeper. And instead of using the post-work day to think deep, utilize your mornings instead for deep thinking. If you’re trying a deep breathing exercise or practicing mindfulness, consider doing so under blue lights, as blue light is known to increase blood flow and decrease blood pressure.

how to destress after a hard day of work

When we’re in this “fight or flight” state our heart races, our breath quickens, and our muscles tense, in order to prepare our bodies to react rapidly to an emergency. Get access to over 25 resources + weekly tips to help you slay your goals. Try something else instead the next evening—and you might find that everything falls into place perfectly. That could mean setting up your bed with fluffy pillows and blankets so you can curl up there with a good book before bed. Or it might mean having a cozy armchair where you love to snuggle up with your cat. For instance, if you need to buy holiday gifts, you could search for some great options among these 45-holiday gift ideas.

Miss Tea Positive

The more time that we focus on work, the less time we are being mindful and present and enjoying the moment. Sometimes the simple act of writing down our thoughts and to-do list can help. Journaling comes with a number of health benefits, from clearing our mind to helping us process strong emotions. It doesn’t https://ecosoberhouse.com/ have to be time-consuming — even five minutes of journaling every day can have a positive impact on your mental health. The gentle pressure of the blanket can help soothe the stresses of the day, making it easier for you to relax and unwind. This can really help you with unwinding after a stressful day.

Reading a book is a terrific way to escape to another world from your real-life troubles and stressors. Preferably fiction, as reading analytical and educational books before bedtime will most likely lead to overthinking. A cozy bedroom will allow you to unwind and sleep more quickly. That is why you must try to make your bedroom look and feel more calming. So that your body feels at ease when you enter your room after a long day. The more you can engage in fun ways to decompress, the better your overall humor and well-being will be.